Things we can do to improve our well-being

Below is list of items that clergy can do, it is based in part on the Oxford Diocese’s Flourishing in Ministry booklet.

Meeting with people on a regular basis who can help, for example:

• Spiritual director
• Soul friend
• Ministry accompanier
• Confessor
• A trusted peer
• Cell group
• Pastoral supervisor
• Prayer partner
• Counsellor
• Mentor
• Reflective Practice Group

Taking time for restoration, including:

• Always taking one day off a week, including the previous evening
• Taking two consecutive days off once a month
• Scheduling in one quiet day per month somewhere refreshing such as at the local convent or going on a long walk
• Scheduling a weeks retreat each year
• Scheduling in regular and sufficient time for study each week
• Working no more than 48 hours each week and measuring the number of hours to ensure this
• Taking the full annual leave entitlement of 36 days, including 4-6 Sundays.
• Finding a place that it is possible to relax when not working and spending time there.

Proper self-care including:

• Eating well and taking proper meal breaks every day
• Practising mindfulness or contemplative prayer
• Turning the phone off
• Getting enough sleep
• Getting enough exercise
• Walking in the fresh air every day
• Spending time each week on hobbies
• Watching alcohol intake
• Limiting time spent in front of the computer and taking regular screen breaks
• Scheduling a date night each week with your partner (or good friend if you don’t have a partner)
• Being observant about health problems and taking appropriate action
• Asking for time off when feeling overwhelmed, for instance when there is a family crisis or bereavement

Protecting ministerial enjoyment including:

• Having access to a reasonable level of competent and regular administrative assistance (paid or voluntary)
• Setting clear boundaries
• Saying ‘no’ more often
• Learning new things
• Talking to supportive colleagues
• Being clear about time off
• Making opportunities to be creative in ministry

Ensuring financial concerns are alleviated by:

• claiming full working expenses from the benefice
• knowing how and when to access financial advice
• getting help with the tax return

Asking the PCC and Churchwardens to help with clergy well-being by:

• supporting, upholding and praying for you
• understanding the dimensions of the role and the demands it places on you and your families
• developing realistic expectations about workload and availability